BMR Calculator
Your Basal Metabolic Rate is the calories your body burns at complete rest. It is the foundation of your daily calorie needs.
Enter your details to see your BMR.
This is an estimate using the Mifflin-St Jeor equation and does not account for individual metabolism or medical conditions. For a personalized plan, consult a licensed physician.
Good to know
What is BMR?
Basal Metabolic Rate: the calories your body burns at complete rest just to keep you alive.
BMR vs TDEE, what is the difference?
BMR is at rest. TDEE adds your daily activity on top. TDEE is the number you eat around to maintain weight.
Which formula is used?
Mifflin-St Jeor, the current standard for estimating BMR.