Free health tools
Know your numbers
Quick, doctor-informed calculators to help you understand your body. When you are ready for a plan, our licensed Filipino physicians are one free assessment away.
Energy & Metabolism
BMR CalculatorCalories your body burns at rest.
TDEE CalculatorYour daily maintenance calories.
Calorie Deficit CalculatorA safe daily target for fat loss.
Macro CalculatorDaily protein, carbs, and fat for your goal.
Body Composition
BMI CalculatorWhere your weight sits (Asia-Pacific or WHO).
Body Fat CalculatorEstimate body fat with the US Navy method.
Lean Body Mass CalculatorHow much of you is muscle vs fat.
Waist-to-Height CalculatorA quick metabolic-risk screening ratio.
Ideal Weight CalculatorYour healthy weight range for your height.
Nutrition & Lifestyle
Protein CalculatorYour daily protein target by goal.
Water Intake CalculatorA simple daily hydration target.
How these tools work
Every calculator uses established, peer-reviewed formulas (like Mifflin-St Jeor and the US Navy method). They are screening tools to help you understand your body, not a diagnosis. For a plan built for you, our licensed physicians review your profile in a free assessment.
These tools are for general information and screening only. They are not a diagnosis or medical advice. Always consult a licensed physician.