Ideal Weight Calculator
Find your healthy weight range based on your height, plus estimates from four clinical formulas. There is no single perfect number, aim for the range.
The four clinical formulas apply from a height of about 5 ft (152 cm). Use the healthy range above as your guide.
Set a healthy goal with a free assessmentIdeal weight formulas are general population estimates and do not account for muscle, frame, or individual health. Treat the range as a guide, not a target. Always consult a licensed physician for a personalized goal.
Good to know
What is ideal weight?
A general estimate of a healthy weight for your height. There is no single perfect number, the healthy range matters more.
Why show a range and four formulas?
Different clinical formulas (Devine, Robinson, Miller, Hamwi) give slightly different numbers. The BMI-based range is the most practical target; the formulas are for reference.
Is ideal weight the same as my goal weight?
Not necessarily. Your goal depends on body composition, health, and what feels right for you. A physician can help set a realistic one.
Why might my number look low or high?
These formulas do not account for muscle or frame size. Very muscular people can sit above the range and still be healthy.